What is whey protein?
Whey protein powder is one of the most consumed sporting supplements available, and for good reason. It is heavily researched with strong scientific evidence showing that it can help you build lean muscle mass, improve strength, and shed excess fat. Whey protein is a complete source of protein that means it contains all the essential 9 amino acids. The whey is a component of dairy milk derived during the processing of milk for making cheese, whey is separated from the casein (the curds) as a result of an enzymatic reaction. The whey component is filtered thoroughly to remove all other non-whey ingredients, it is then purified and later dried to create a powder form. How can whey protein help you lose weight? Whey protein can be considered one of the best weight loss supplements . High protein diets are proven to aid the weight-loss process. One of the mechanisms behind this is that whey protein helps to suppress hunger and appetite. Because protein has a high satiety val...